Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Tasty, filling rice dish with bacon, onions and mushrooms.
Ingredients
Directions
- Add wholemeal brown rice to saucepan of water and boil for the amount of time stated on packet.
- Fry chopped onion and mushrooms in another saucepan using low calorie spray. Alternatively, you could boil in water until tender.
- Grill or microwave 2 slices of lean bacon until tender.
- Add beef stock cube (e.g. Oxo) to rice when nearly cooked and stir in.
- Add cooked onions, mushrooms and chopped bacon to rice, before serving and stir in. Keep stirring until water is absorbed.
- Can be eaten on its own or add zero point vegetables such as carrots, cauliflower, broccoli, green beans.
37 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Even using 1pt turkey bacon, it still is 8 points for 1 serving
21 Apr 10 by member: Luckyone945
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My mouth is watering just reading the recipe - another one we'll have to try out!
31 Dec 07 by member: Lucybell33
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 505 calories in 1 serving of Bacon Rice.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 29% fat, 60% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2113 kj
25%
505 kcal
Fat
16.65g
24%
Saturated Fat
5.233g
26%
Trans Fat
0g
Monounsaturated Fat
7.102g
Polyunsaturated Fat
2.558g
Carbohydrates
76.24g
29%
Sugar
8.77g
10%
Fibre
5.4g
Protein
13.78g
28%
Salt
2.84g
47%
Cholesterol
21mg
Potassium
691mg
35%
Calorie Breakdown:
Carbohydrate (60%)
Fat (29%)
Protein (11%)
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*Based on an RDI of 2000 calories
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