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Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: catherineogrady

Curried Lentils

An extremely simple lentil dish which is very good over rice.

Ingredients

Directions

  1. Sauté the onions in a small amount of the broth and the lemon juice.
  2. When the onions are translucent and fragrant, add the curry powder and lentils and sauté for another minute or so.
  3. Add the rest of the ingredients and simmer until the vegetables are cooked.
  4. Adjust the amount of curry to taste.
  5. Serve over long grain rice.
209 members have added this recipe to their cookbook.
 

Reviews 
I am not sure what happened, but the first time I made this it was a hit, everyone loved it. The second time it was insanely spicy. Also, serving size?
user vote
08 Mar 11 by member: MrsTofu
We loved this! Adding a cup of cooked raisins made for a very delish 'middle-eastern' dish. If eaten as a side dish, 1/2 serving is plenty.
user vote
02 Apr 10 by member: DM2

     
 

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Nutritional Summary:

There are 189 calories in 1 serving of Curried Lentils.
Calorie Breakdown: 9% fat, 64% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
790 kj
9%
189 kcal
Fat
2.04g
3%
Saturated Fat
0.4g
2%
Monounsaturated Fat
0.596g
Polyunsaturated Fat
0.362g
Carbohydrates
32.12g
12%
Sugar
5.03g
6%
Fibre
7.4g
Protein
13.2g
26%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
391mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (9%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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