Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Snacks
Desserts
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Вкусное печенье.
Ingredients
Directions
- Все ингредиенты смешать, дать постоять, чтобы геркулес разбух, сформировать печенье, выложить на противень и выпекать 30 минут при 200 градусах.
491 members have added this recipe to their cookbook.
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 Reviews
С чего бы это она к ПП не подходит??? Семечки убрать и творог 5 процентный и все - будет нормально. Если не злоупотреблять конечно!!! :)
23 Aug 18 by member: Дмитрий Ж
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подходит на углеводный загруз, банан заменю на что-нибудь и норм
22 Jul 17 by member: Inary
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Вкусно. Жаль такая вкусняшка не подходит для ПП. Совсем(((
12 Jul 17 by member: Llehin
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Great option for a snack between meals.
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High in fiber Mediterranean vibes recipe.
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This is the healthier version of a brownie. That's why I named it fake.
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A yummy and healthy breakfast.
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Nutritional Summary:
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There are 251 calories in 1 serving of Печенье.
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Calorie Breakdown: 36% fat, 41% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1052 kj
13%
251 kcal
Fat
10.01g
14%
Saturated Fat
3.114g
16%
Monounsaturated Fat
1.631g
Polyunsaturated Fat
0.277g
Carbohydrates
25.46g
10%
Sugar
3.4g
4%
Fibre
0.6g
Protein
14.87g
30%
Salt
0.41g
7%
Cholesterol
53mg
Potassium
12mg
1%
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Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
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*Based on an RDI of 2000 calories
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