Grelos Salteados em Azeite e Alho
Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Grelos Salteados em Azeite e Alho
Bem fácil e agradável.
Ingredients
Directions
- Arranje os grelos tirando os talos mais grossos, corte-os e lave.
- Escaldar os grelos em água a ferver para ser mais rápido de cozinhar e ficarem mais tenros. Escorra bem a água antes de os colocar na frigideira.
- Coloque o azeite numa frigideira, deixe aquecer ligeiramente, coloque os alhos. Deixe o alho refogar por 1 ou 2 minutos para dar sabor e junte os grelos.
- Tempere com sal e vinagre e deixe cozinhar até estarem tenros.
110 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
adoro não só esta receita com grelos como com outros vegetais (couve lombardo em juliana, couve-flor, couve cavolo nero, espinafres, courgettes, etc)
07 Apr 19 by member: alexandra2376
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Maravilha!
12 Dec 16 by member: XicaXana
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 99 calories in 1 serving of Grelos Salteados em Azeite e Alho.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 62% fat, 20% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
412 kj
5%
98 kcal
Fat
7.5g
11%
Saturated Fat
1.01g
5%
Trans Fat
0g
Monounsaturated Fat
4.964g
Polyunsaturated Fat
0.913g
Carbohydrates
5.34g
2%
Sugar
0.57g
1%
Fibre
4.1g
Protein
4.94g
10%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
312mg
16%
Calorie Breakdown:
Carbohydrate (20%)
Fat (62%)
Protein (18%)
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*Based on an RDI of 2000 calories
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