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Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
Ingredients
Directions
- Slice or cut meat in small cubes and marinate in a garlic lime (or flavor of your choice) marinade for approximately 1-2 hours or longer.
- While marinating meat, combine the black, kidney and small red beans in a large pot of boiling water and simmer on medium for approximately 2 hours with a dash of salt.
- Combine flour, lawry's or other seasoning salt, black pepper and cinnamon in large zip lock bag. Coat pieces of meat by shaking them in the bag about 5 pieces at a time, set aside.
- In large fry pan heat 1 tablespoon of olive oil. Add half of the meat, and brown on both sides. Repeat by adding another tablespoon of olive oil and browning the rest of the meat.
- In the same large fry pan as meat, (uncleaned, to get the rest of the spices added to onion) add 1 tablespoon of olive oil and heat.
- Slice large onion in large slices and add to the pan, turning heat to medium and add ground cloves until onions are cooked al dente.
- In large crockpot, add beans, meat, onions, and crushed garlic. Cook on medium heat for approximately 5 hours. Taste test after 3 hours and add spices to taste.
- Note: this recipe is absolutely worth the time, and little effort for a nice big pot of amazing flavors to have for left overs or serve a new and exciting meal to a large group!
133 members have added this recipe to their cookbook.
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Reviews
I've made this a few other times and filled the crock with water to make it more of "soup" and it's quite tasty that way, too! =D
10 May 08 by member: bullytrouble
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Very tasty but less cloves.
29 Feb 08 by member: xx_victoria
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Sounds so good! but what if you don't have a crockpot? :( maybe I will ask for one for Valentine's day! LOL how romantic...I'm getting old.
15 Jan 08 by member: Lotus
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sounds perfect for freezing the leftovers and use on a busy day!
04 Jan 08 by member: Janelleas
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ok if you limit your portion for phase 1--very good for phase 2
01 Nov 07 by member: Wannabefit
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Nutritional Summary:
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There are 305 calories in 1 serving of Crockpot Beans & Pork Steak.
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Calorie Breakdown: 18% fat, 54% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1277 kj
15%
305 kcal
Fat
6.2g
9%
Saturated Fat
1.182g
6%
Monounsaturated Fat
3.635g
Polyunsaturated Fat
0.962g
Carbohydrates
42.34g
16%
Sugar
2.34g
3%
Fibre
9.2g
Protein
21.7g
43%
Salt
1.81g
30%
Cholesterol
26mg
Potassium
1009mg
50%
Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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*Based on an RDI of 2000 calories
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