Preparation Time: 40 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Наивкуснейшее веганское блюдо.
Ingredients
Directions
- Замочить мясо на 10-20 минут, как написано на упаковке.
- Лук нарезать, морковь перетереть на крупной тёрке и обжарить это до помягчения.
- Добавьте мясо в сковороду, и обжаривайте.
- Когда слегка все обжарится (7-10мин) добавить томат и 2 ст.ложки томатной пасты, тушить на медленном огне 10мин.
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Nutritional Summary:
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There are 69 calories in 1 serving of Соевое Мясо в Подливе.
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Calorie Breakdown: 6% fat, 53% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
289 kj
3%
69 kcal
Fat
0.44g
1%
Saturated Fat
0.022g
0%
Trans Fat
0g
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.048g
Carbohydrates
9.47g
4%
Sugar
2.78g
3%
Fibre
1.2g
Protein
7.52g
15%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
181mg
9%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (6%)
Protein (42%)
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*Based on an RDI of 2000 calories
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