Brown Rice, Cheese and Green Bean Casserole
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
Ingredients
Directions
- Prepare brown rice.
- Mix brown rice, cottage cheese, mozzarella cheese and green beans together.
- Season with garlic salt, pepper and onion salt to taste.
- Turn into greased casserole dish (using cooking spray) and sprinkle parmesan cheese on top.
- Bake at 350 °F (175 °C) for 30-40 minutes, or until top is brown.
137 members have added this recipe to their cookbook.
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Reviews
7 PP
23 Jun 15 by member: Keeper
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Thinkinh about making this tonight with some chicken breast. It has just enough carbs to match what my doc says is my bf and my goals. Will let everyone know how it goes.
17 Sep 12 by member: angel_face0145
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How many points in a serving?
22 Feb 10 by member: lovelva53
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This recipe sounds good. Think I will try it.
03 Jan 10 by member: summerlinangel3
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Delicious and fiber-rich recipe.
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This is the healthier version of a brownie. That's why I named it fake.
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Tasty, healthy, and rich in fiber.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 273 calories in 1 serving of Brown Rice, Cheese and Green Bean Casserole.
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Calorie Breakdown: 16% fat, 68% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1140 kj
14%
272 kcal
Fat
4.7g
7%
Saturated Fat
2.067g
10%
Monounsaturated Fat
1.384g
Polyunsaturated Fat
0.689g
Carbohydrates
46.34g
18%
Sugar
0.86g
1%
Fibre
2.6g
Protein
11.36g
23%
Salt
0.23g
4%
Cholesterol
8mg
Potassium
191mg
10%
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
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