Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Вкусный завтрак.
Ingredients
Directions
- Разогреть масло подсолнечное на сковороде. Порешать лук, сосиски и помидор и выложить на сковороду. Потушить 5 минут. Разбить яйца. Посолить. Поперчить. Посыпать сыром и укропом. Накрыть крышкой. Оставить томиться 5 минут.
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Nutritional Summary:
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There are 317 calories in 1 serving of Яичница с Помидорами.
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Calorie Breakdown: 63% fat, 11% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1324 kj
16%
316 kcal
Fat
22g
31%
Saturated Fat
2.778g
14%
Monounsaturated Fat
3.444g
Polyunsaturated Fat
1.34g
Carbohydrates
8.5g
3%
Sugar
4.2g
5%
Fibre
1.5g
Protein
20.4g
41%
Salt
0.52g
9%
Cholesterol
372mg
Potassium
400mg
20%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (63%)
Protein (26%)
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*Based on an RDI of 2000 calories
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