Творожная Запеканка Бананово-Шоколадная
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Творожная Запеканка Бананово-Шоколадная
Вкусная запеканка.
Ingredients
Directions
- Яйца взбить, добавить разрыхлитель и корицу. Творог, бананы и какао перемешать блендером. Все смешать.
- Форму немного смазать оливковым маслом, и выложить смесь.
- Разогреть духовку до 180гр, выпекать 20-25 мин.
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Nutritious, delicious, and easy lunch.
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Easy, slightly sweet, and healthy snack.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 168 calories in 1 serving of Творожная Запеканка Бананово-Шоколадная.
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Calorie Breakdown: 18% fat, 34% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
705 kj
8%
168 kcal
Fat
3.4g
5%
Saturated Fat
0.357g
2%
Monounsaturated Fat
0.394g
Polyunsaturated Fat
0.167g
Carbohydrates
14.23g
5%
Sugar
5.31g
6%
Fibre
1.1g
Protein
20.03g
40%
Salt
0.09g
2%
Cholesterol
42mg
Potassium
185mg
9%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (18%)
Protein (48%)
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*Based on an RDI of 2000 calories
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