Preparation Time: 7 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Легкий салат из курицы.
Ingredients
Directions
- Отварить яйца.
- Отварить куриное филе.
- Нарезать сельдерей и капусту небольшими кубиками.
- Измельчить яйца.
- Остудить и измельчить филе.
- Все ингредиенты смешать.
- Добавить зеленый лук.
- В йогурт выдавить чеснок, порезать петрушку и добавить соль по вкусу. Перемешать с салатом.
288 members have added this recipe to their cookbook.
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 Reviews
А сколько грамм в порции?
06 Feb 17 by member: taranchik
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Side Dishes
Salads and Salad Dressings
Lunch
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Sweet, chewy, and healthy snacks.
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High in fiber Mediterranean vibes recipe.
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Moist, delicious, and naturally sweetened.
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Nutritional Summary:
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There are 200 calories in 1 serving of Салат Курицы.
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Calorie Breakdown: 44% fat, 13% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
835 kj
10%
200 kcal
Fat
10.24g
15%
Saturated Fat
0.696g
3%
Monounsaturated Fat
0.849g
Polyunsaturated Fat
0.343g
Carbohydrates
6.68g
3%
Sugar
0.78g
1%
Fibre
0.6g
Protein
22.53g
45%
Salt
0.14g
2%
Cholesterol
93mg
Potassium
148mg
7%
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Calorie Breakdown:
Carbohydrate (13%)
Fat (44%)
Protein (43%)
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*Based on an RDI of 2000 calories
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