Poulet Moutarde, Graine de Nigelle & Paprika
Preparation Time: 15 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: CELIA 45  Poulet Moutarde, Graine de Nigelle & Paprika
En plat principal avec un accompagnement comme la purée de brocolis.
Ingredients
Directions
- Couper le poulet en dés.
- Mariner le poulet avec les autres ingrédients.
- Faire cuire à la poêle.
67 members have added this recipe to their cookbook.
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Healthy, delicious, and easy to prepare.
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A healthy on-the-go breakfast.
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A healthy and delicious recipe. It's perfect for lunch.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 187 calories in 1 serving of Poulet Moutarde, Graine de Nigelle & Paprika.
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Calorie Breakdown: 13% fat, 10% carbs, 77% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
782 kj
9%
187 kcal
Fat
2.85g
4%
Saturated Fat
0.105g
1%
Monounsaturated Fat
0.7g
Polyunsaturated Fat
0.303g
Carbohydrates
5.01g
2%
Sugar
0.33g
0%
Fibre
3.1g
Protein
37.32g
75%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
143mg
7%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (13%)
Protein (77%)
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*Based on an RDI of 2000 calories
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