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Yields:
5 serving(s)
Preparation Time:
45 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
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by member: alexey.k

Куриная Печень на Луковой Подушке

Куриная печень тушеная на луковой подушке.

Ingredients

Directions

  1. Печень промыть, очистить от пленок.
  2. В муку вмешать перец и соль.
  3. Печень обвалять в муке, и обжарить на сковородке, не более двух минут на одной стороне. После обжарки печень не должна кровить.
  4. Лук нарезать соломкой, в миске обжать руками и обжарить в большой емкости до мягкого состояния.
  5. Печень выложить на лук, закрыть крышкой и тушить 15 минут.
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Nutritional Summary:

There are 430 calories in 1 serving of Куриная Печень на Луковой Подушке.
Calorie Breakdown: 61% fat, 11% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1801 kj
22%
430 kcal
Fat
29.74g
42%
Saturated Fat
1.739g
9%
Monounsaturated Fat
4.612g
Polyunsaturated Fat
6.747g
Carbohydrates
12.46g
5%
Sugar
3.43g
4%
Fibre
1.2g
Protein
30.18g
60%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
22%
of RDI*
(430 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (61%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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