Лаваш с Творогом и Томатами
Preparation Time: 15 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Рулет или лепешка из лаваша с творогом и томатами.
Ingredients
Directions
- 2 помидора порезать тонкими кольцами.
- Творог смешать с базиликом, укропом и долькой чеснока.
- Намазать лаваш этой смесью и поверх выложить помидоры.
- Свернуть рулет или накрыть второй частью лепешки. Дать настояться ночь в холодильнике.
129 members have added this recipe to their cookbook.
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 Reviews
а сколько в нем калорий на 100гр?
15 Sep 16 by member: erodkina77
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Nutritious, delicious, and easy lunch.
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Easy, slightly sweet, and healthy snack.
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A healthy on-the-go breakfast.
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Nutritional Summary:
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There are 265 calories in 1 serving of Лаваш с Творогом и Томатами.
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Calorie Breakdown: 10% fat, 74% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1109 kj
13%
265 kcal
Fat
2.87g
4%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.131g
Carbohydrates
48.53g
19%
Sugar
2.29g
3%
Fibre
1.2g
Protein
11g
22%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
238mg
12%
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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*Based on an RDI of 2000 calories
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