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Yields:
1 serving(s)
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Arita

Asian Chicken and Vegetables Salad

A good recipe for Weight Watchers.

Ingredients

Directions

  1. Rinse the vegetables under cold water until thawed; drain and blot well.
  2. Toss in a bowl with the chicken (cooked, cubed, boneless, skinless).
  3. In another bowl, mix seasoned rice vinegar, soy sauce, sesame oil, and red chili sauce to taste.
  4. Pour over the salad and toss to combine.
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Nutritional Summary:

There are 542 calories in 1 serving of Asian Chicken and Vegetables Salad.
Calorie Breakdown: 47% fat, 21% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2268 kj
27%
542 kcal
Fat
28.68g
41%
Saturated Fat
4.272g
21%
Trans Fat
0g
Monounsaturated Fat
11.138g
Polyunsaturated Fat
11.799g
Carbohydrates
28.62g
11%
Sugar
7.95g
9%
Fibre
8.9g
Protein
43.11g
86%
Salt
7.85g
131%
Cholesterol
82mg
Potassium
594mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
27%
of RDI*
(542 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (47%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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