Asian Chicken and Vegetables Salad
Rating:
FatSecret Members Average Rating
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by member: Arita
Asian Chicken and Vegetables Salad
A good recipe for Weight Watchers.
Ingredients
Directions
- Rinse the vegetables under cold water until thawed; drain and blot well.
- Toss in a bowl with the chicken (cooked, cubed, boneless, skinless).
- In another bowl, mix seasoned rice vinegar, soy sauce, sesame oil, and red chili sauce to taste.
- Pour over the salad and toss to combine.
13 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 542 calories in 1 serving of Asian Chicken and Vegetables Salad.
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Calorie Breakdown: 47% fat, 21% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2268 kj
27%
542 kcal
Fat
28.68g
41%
Saturated Fat
4.272g
21%
Trans Fat
0g
Monounsaturated Fat
11.138g
Polyunsaturated Fat
11.799g
Carbohydrates
28.62g
11%
Sugar
7.95g
9%
Fibre
8.9g
Protein
43.11g
86%
Salt
7.85g
131%
Cholesterol
82mg
Potassium
594mg
30%
Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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*Based on an RDI of 2000 calories
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