Batido de Plátano, Avena y Semillas de Chía
Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Leucotea84  Batido de Plátano, Avena y Semillas de Chía
Estupendo como postre, merienda o media mañana, saciante y sabroso.
Ingredients
Directions
- Troceamos todos los ingredientes y los batimos bien, hasta que quede cremoso.
- Decoramos con unas semillas de chía y servimos.
126 members have added this recipe to their cookbook.
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 Reviews
no
21 Mar 18 by member: zon12
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Buenas Noches. El platano debe de estar cocido?
18 Nov 17 by member: JeniferMora
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Nutritional Summary:
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There are 324 calories in 1 serving of Batido de Plátano, Avena y Semillas de Chía.
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Calorie Breakdown: 22% fat, 66% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1354 kj
16%
324 kcal
Fat
7.8g
11%
Saturated Fat
1.036g
5%
Monounsaturated Fat
1.061g
Polyunsaturated Fat
3.358g
Carbohydrates
53.2g
20%
Sugar
13.2g
15%
Fibre
10.4g
Protein
9.74g
19%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
544mg
27%
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Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
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*Based on an RDI of 2000 calories
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