Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
|
Полезные бельгийские вафли из овсянки с бананом.
Ingredients
Directions
- Смешать все ингредиенты, по консистенции - густая сметана.
- Разлить по формочкам либо выпекать в вафельнице (я выпекала в силиконовых формочках для вафель в духовке). Выпекать 15-20 мин при 180гр.
- После приготовления можно извлечь вафли из формы, перевернуть на противень и запекать минуты 3 для верхней корочки.
123 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Только я не выпекала, а обжарила, как панкейки! Вкусно
12 Sep 20 by member: Lisa_Look
|
2 чашки яйцо - это сколько ?)
08 Dec 17 by member: Kria94
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Breakfast
Newest Recipes
Moist, delicious, and naturally sweetened.
|
A healthy and delicious recipe. It's perfect for lunch.
|
This is the healthier version of a brownie. That's why I named it fake.
|
Tasty, healthy, and rich in fiber.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 330 calories in 1 serving of Бельгийские Вафли.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 46% fat, 31% carbs, 23% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1379 kj
16%
330 kcal
Fat
17.58g
25%
Saturated Fat
4.582g
23%
Monounsaturated Fat
7.24g
Polyunsaturated Fat
2.064g
Carbohydrates
26.51g
10%
Sugar
6.42g
7%
Fibre
0.9g
Protein
19.5g
39%
Salt
0.45g
8%
Cholesterol
516mg
Potassium
323mg
16%
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|