Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Полезные бельгийские вафли из овсянки с бананом.
Ingredients
Directions
- Смешать все ингредиенты, по консистенции - густая сметана.
- Разлить по формочкам либо выпекать в вафельнице (я выпекала в силиконовых формочках для вафель в духовке). Выпекать 15-20 мин при 180гр.
- После приготовления можно извлечь вафли из формы, перевернуть на противень и запекать минуты 3 для верхней корочки.
123 members have added this recipe to their cookbook.
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 Reviews
Только я не выпекала, а обжарила, как панкейки! Вкусно
12 Sep 20 by member: Lisa_Look
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2 чашки яйцо - это сколько ?)
08 Dec 17 by member: Kria94
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Moist, delicious, and naturally sweetened.
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A healthy and delicious recipe. It's perfect for lunch.
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This is the healthier version of a brownie. That's why I named it fake.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 330 calories in 1 serving of Бельгийские Вафли.
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Calorie Breakdown: 46% fat, 31% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1379 kj
16%
330 kcal
Fat
17.58g
25%
Saturated Fat
4.582g
23%
Monounsaturated Fat
7.24g
Polyunsaturated Fat
2.064g
Carbohydrates
26.51g
10%
Sugar
6.42g
7%
Fibre
0.9g
Protein
19.5g
39%
Salt
0.45g
8%
Cholesterol
516mg
Potassium
323mg
16%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
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*Based on an RDI of 2000 calories
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