Preparation Time: 20 mins
Cooking Time: 5 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Очень лёгкие (во всех смыслах!) кексики, идеальный завтрак для стройной фигурки.
Ingredients
Directions
- Замочить пшеничные отруби в кипятке, накрыть крышкой, ждать 10-15 минут.
- Вбить в отруби яичный белок, добавить кефир и сахзам.
- Разлить по формам, выпекать в микроволновой печи 5 минут при высокой температуре.
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Nutritional Summary:
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There are 142 calories in 1 serving of Кексы Из Отрубей.
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Calorie Breakdown: 11% fat, 51% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
594 kj
7%
142 kcal
Fat
1.55g
2%
Saturated Fat
-
Carbohydrates
16.01g
6%
Sugar
-
Fibre
9.1g
Protein
11.95g
24%
Salt
0.24g
4%
Potassium
76mg
4%
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Calorie Breakdown:
Carbohydrate (51%)
Fat (11%)
Protein (38%)
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*Based on an RDI of 2000 calories
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