Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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Полезные оладушки с молотым бурым рисом.
Ingredients
Directions
- Очистить лук, бурый рис перемолоть в кофемолке, печень нарезать кусочками, промыть в проточной воде.
- Печень, лук перемолоть в блендере, добавить яйца, перемолотый рис, соль, перец чёрный молотый по вкусу.
- Жарить на сковороде с антипригарным покрытием с минимальным добавлением подсолнечного масла.
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This is the healthier version of a brownie. That's why I named it fake.
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Light and quick recipe for breakfast.
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Tasty, healthy, and rich in fiber.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 42 calories in 1 serving of Печёночные Оладьи.
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Calorie Breakdown: 24% fat, 39% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
174 kj
2%
42 kcal
Fat
1.08g
2%
Saturated Fat
0.316g
2%
Monounsaturated Fat
0.273g
Polyunsaturated Fat
0.186g
Carbohydrates
4.02g
2%
Sugar
0.31g
0%
Fibre
0.1g
Protein
3.72g
7%
Salt
0.15g
2%
Cholesterol
61mg
Potassium
50mg
3%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
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*Based on an RDI of 2000 calories
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