Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Блюдо, которое все мы так любим.
Ingredients
Directions
- Нарезать огурцы, помидоры.
- Намазать кетчупом лепешку, выложить ингредиенты, свернуть. Положить на сухую горячую сковородку, подогреть с двух сторон.
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A healthy on-the-go breakfast.
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Easy, slightly sweet, and healthy snack.
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Moist, delicious, and naturally sweetened.
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Nutritional Summary:
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There are 293 calories in 1 serving of Шаурма.
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Calorie Breakdown: 29% fat, 49% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1226 kj
15%
293 kcal
Fat
9.51g
14%
Saturated Fat
0.114g
1%
Monounsaturated Fat
0.076g
Polyunsaturated Fat
0.184g
Carbohydrates
35.71g
14%
Sugar
2.66g
3%
Fibre
0.4g
Protein
16.26g
33%
Salt
0.33g
6%
Cholesterol
12mg
Potassium
205mg
10%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
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*Based on an RDI of 2000 calories
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