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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cmouse79

Herbed Seasonal Vegetables with Polenta

This hearty fall meal is the perfect vegetarian comfort food.

Ingredients

Directions

  1. To prepare, peel and trim the carrots. Cut on the bias into 1/2" lozenge shapes. Trim the zucchini. Cut on the bias into lozenge shapes. Peel the potatoes and cut into 1/2" cubes. Peel and cut the onions into eight wedges each. Trim the fennel bulb and cut it into 1/4" thick strips. Peel 6 garlic cloves. Cut in half, lengthwise. Grate the cheese.
  2. Cook instant polenta according to instructions on package. Once it is finished, stir in the grated cheese and transfer to serving dish.
  3. Put 3 cups water in the bottom of a steamer and put over medium-high heat. When the water in the steamer boils, add the carrots, potatoes, and the garlic and steam for 5 minutes.
  4. Add the zucchini and the onions to the vegetables in the steamer (check the water to be sure there is enough; if it’s low, add hot water to the steamer).
  5. Put 1/4 cup olive oil into a large bowl. Rinse and pat dry the herbs. Pluck 1/2 cup parsley leaves and 1 tablespoon rosemary. Mince these, and stir into the oil.
  6. When the vegetables are cooked to your liking (we like them cooked through and tender, which will take about 15 minutes total for all of them), transfer to the oil and herbs and toss very gently. Season with salt and pepper and toss again.
  7. Top the polenta with the vegetables and serve family style.
28 members have added this recipe to their cookbook.
 

Reviews 
Not suitable for the GI diet, because of the Polenta and Carrots.
user vote
06 Dec 10 by member: oceanroses

     
 

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Nutritional Summary:

There are 335 calories in 1 serving of Herbed Seasonal Vegetables with Polenta.
Calorie Breakdown: 54% fat, 29% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1403 kj
17%
335 kcal
Fat
20.46g
29%
Saturated Fat
9.178g
46%
Trans Fat
0g
Monounsaturated Fat
8.704g
Polyunsaturated Fat
1.608g
Carbohydrates
24.76g
10%
Sugar
3.65g
4%
Fibre
3.6g
Protein
13.94g
28%
Salt
1.05g
18%
Cholesterol
49mg
Potassium
436mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (54%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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