Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Ange|ika  Куриное Филе Запечённое
Филе в духовке.
Ingredients
Directions
- Вымыть филе в прохладной воде.
- Смазать противень маслом.
- Выложить филе.
- Посолить, поперчить.
- Натереть чеснок на мелкой терке/мелко порезать/выдавить через чесноко давилку и посыпать им филе. Поставить разогретую духовку на 30-40 мин. (Смотреть по готовности).
168 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 143 calories in 1 serving of Куриное Филе Запечённое.
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Calorie Breakdown: 20% fat, 1% carbs, 79% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
598 kj
7%
143 kcal
Fat
2.95g
4%
Saturated Fat
0.593g
3%
Trans Fat
0.023g
Monounsaturated Fat
1.445g
Polyunsaturated Fat
0.487g
Carbohydrates
0.35g
0%
Sugar
0.01g
0%
Fibre
0g
Protein
27.01g
54%
Salt
0.32g
5%
Cholesterol
68mg
Potassium
4mg
0%
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Calorie Breakdown:
Carbohydrate (1%)
Fat (20%)
Protein (79%)
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*Based on an RDI of 2000 calories
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