Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Ange|ika  Сырники с Рисовой Мукой
Вкус потрясающий, они нежные и воздушные, да еще и абсолютно безвредны для фигуры.
Ingredients
Directions
- Смешать все ингредиенты.
- Скатать шарики, приплюснуть.
- Выложить на разогретую сковороду с ложкой масла.
- Жарить под крышкой 3-4 мин (с каждой стороны).
165 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 47 calories in 1 serving of Сырники с Рисовой Мукой.
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Calorie Breakdown: 15% fat, 37% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
195 kj
2%
46 kcal
Fat
0.83g
1%
Saturated Fat
0.414g
2%
Monounsaturated Fat
0.251g
Polyunsaturated Fat
0.053g
Carbohydrates
4.72g
2%
Sugar
0.66g
1%
Fibre
0g
Protein
6.04g
12%
Salt
0.20g
3%
Cholesterol
13mg
Potassium
7mg
0%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (15%)
Protein (48%)
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*Based on an RDI of 2000 calories
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