Бутерброды с Взбитыми Белками
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Бутерброды с Взбитыми Белками
Быстро, и сытно, и вкусно.
Ingredients
Directions
- Разделить белок и желток. Белок взбить до мягких пик. На хлеб положить ломтик сыра, выложить поверх взбитые белки кольцом, в середину выложить желток.
- Поставить в предварительно разогретую до 200 градусов духовку на 15 минут.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Sweet, crunchy and delicious dessert.
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Delicious and fiber-rich recipe.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 206 calories in 1 serving of Бутерброды с Взбитыми Белками.
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Calorie Breakdown: 46% fat, 28% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
862 kj
10%
206 kcal
Fat
10.55g
15%
Saturated Fat
1.606g
8%
Monounsaturated Fat
2.133g
Polyunsaturated Fat
0.877g
Carbohydrates
14.26g
5%
Sugar
3.36g
4%
Fibre
1.9g
Protein
13.8g
28%
Salt
0.52g
9%
Cholesterol
186mg
Potassium
120mg
6%
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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*Based on an RDI of 2000 calories
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