Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Tortilha de atum, com tomate e courgete.
Ingredients
Directions
- Fazer refogado.
- Adicionar o tomate cortado e a courgete às fatias.
- Adicionar o atum.
- Dispor os ingredientes num recipiente próprio par ao forno.
- Bater o ovo e colocar por cima dos restantes ingredientes e meter no forno.
256 members have added this recipe to their cookbook.
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 Reviews
Maravilha!
12 Dec 16 by member: XicaXana
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Nutritional Summary:
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There are 169 calories in 1 serving of Tortilha de Atum.
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Calorie Breakdown: 43% fat, 17% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
708 kj
8%
169 kcal
Fat
8.33g
12%
Saturated Fat
2.042g
10%
Monounsaturated Fat
4.186g
Polyunsaturated Fat
1.11g
Carbohydrates
7.22g
3%
Sugar
4.1g
5%
Fibre
1.9g
Protein
17.41g
35%
Salt
0.18g
3%
Cholesterol
197mg
Potassium
442mg
22%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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*Based on an RDI of 2000 calories
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