Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: EvMaks  Лаваш с Луком и Яйцом
Облегчённая версия классической начинки для пирогов "лук-яйцо", завёрнутая рулетом в Армянский бездрожжевой лаваш.
Ingredients
Directions
- Приготовить начинку, мелко нарезав лук и натерев на мелкой терке сваренные вкрутую яйца. Перемещать всё с соусом и творогом, посолить. Лаваш развернуть, промазать начинкой и свернуть рулетом. Убрать в холодильник на 30-60 минут.
101 members have added this recipe to their cookbook.
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 Reviews
скажите а что значит 1 порция?
16 Feb 18 by member: Ket Berezina
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Great option for a snack between meals.
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A healthy and delicious recipe. It's perfect for lunch.
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Sweet, chewy, and healthy snacks.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 117 calories in 1 serving of Лаваш с Луком и Яйцом.
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Calorie Breakdown: 20% fat, 50% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
490 kj
6%
117 kcal
Fat
2.54g
4%
Saturated Fat
0.56g
3%
Monounsaturated Fat
0.54g
Polyunsaturated Fat
0.197g
Carbohydrates
14.48g
6%
Sugar
0.77g
1%
Fibre
0.4g
Protein
8.97g
18%
Salt
0.23g
4%
Cholesterol
56mg
Potassium
96mg
5%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
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*Based on an RDI of 2000 calories
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