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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ip42

Овсяное Печенье с Арахисовой Пастой

Потрясающее печенье. Нежное, рассыпчатое и очень ароматное.

Ingredients

Directions

  1. Бананы размять до пастообразного состояния.
  2. Добавить мёд.
  3. Добавить арахисовую пасту.
  4. Добавить овсяные хлопья.
  5. Вымесить и сформировать шесть печений (По желанию добавить семечки, орехи, сухофрукты и т. п.).
  6. Выложить на противень застеленный пекарской бумагой.
  7. Запекать при 180-200 в духовке до образования корочки, примерно 20-30 минут.
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Nutritional Summary:

There are 177 calories in 1 serving of Овсяное Печенье с Арахисовой Пастой.
Calorie Breakdown: 21% fat, 68% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
742 kj
9%
177 kcal
Fat
4.33g
6%
Saturated Fat
0.534g
3%
Monounsaturated Fat
1.3g
Polyunsaturated Fat
0.793g
Carbohydrates
31.7g
12%
Sugar
11.03g
12%
Fibre
2.1g
Protein
4.91g
10%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
144mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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