Сырные Котлеты из Брокколи
Preparation Time: 35 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Nikylono  Сырные Котлеты из Брокколи
Самые сытные, вкусные и полезные котлетки. Богаты белком и витаминами, пробуете.
Ingredients
Directions
- Приготовить брокколи сварив в кастрюле или в микроволновке.
- Натереть сыр.
- Мелко порезать брокколи и смешать с сыром.
- Добавить яйца, специи (по вкусу или желанию) и муку.
- Смазать сковородку и пожарить, в конце 3 минуты протушить под крышкой.
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Nutritional Summary:
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There are 59 calories in 1 serving of Сырные Котлеты из Брокколи.
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Calorie Breakdown: 53% fat, 19% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
248 kj
3%
59 kcal
Fat
3.59g
5%
Saturated Fat
2.088g
10%
Monounsaturated Fat
1.007g
Polyunsaturated Fat
0.172g
Carbohydrates
2.92g
1%
Sugar
0.47g
1%
Fibre
0.6g
Protein
4.29g
9%
Salt
0.24g
4%
Cholesterol
38mg
Potassium
94mg
5%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (53%)
Protein (28%)
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*Based on an RDI of 2000 calories
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