Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Полезный и вкусный завтрак.
Ingredients
Directions
- Все смешать и в микроволновку на 7-10 минут.
128 members have added this recipe to their cookbook.
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Moist, delicious, and naturally sweetened.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 265 calories in 1 serving of Запеканка Творожная.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 18% fat, 16% carbs, 66% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1109 kj
13%
265 kcal
Fat
5.04g
7%
Saturated Fat
1.379g
7%
Monounsaturated Fat
1.687g
Polyunsaturated Fat
0.612g
Carbohydrates
10.16g
4%
Sugar
0.39g
0%
Fibre
1.2g
Protein
41.63g
83%
Salt
0.16g
3%
Cholesterol
186mg
Potassium
71mg
4%
Calorie Breakdown:
Carbohydrate (16%)
Fat (18%)
Protein (66%)
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*Based on an RDI of 2000 calories
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