Caçarola de Brócolis e Ricota
Preparation Time: 40 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: lsouzav2  Caçarola de Brócolis e Ricota
Caçarola é um utensílio, mas também o nome de pratos que são como guisados, onde carnes cozinham com outros ingredientes,
Ingredients
Directions
- Preaqueça o forno a 180ºC.
- Coloque o brócolis picado em uma assadeira.
- Em seguida, use um bowl para juntar o ovo com a ricota.
- Despeje na assadeira sobre o brócolis.
- Polvilhe o queijo parmesão.
- Leve para assar por 30 minutos ou até dourar.
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Nutritional Summary:
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There are 515 calories in 1 serving of Caçarola de Brócolis e Ricota.
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Calorie Breakdown: 54% fat, 7% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2153 kj
26%
514 kcal
Fat
31.18g
45%
Saturated Fat
18.145g
91%
Trans Fat
0g
Monounsaturated Fat
5.146g
Polyunsaturated Fat
0.946g
Carbohydrates
9.64g
4%
Sugar
1.49g
2%
Fibre
1.3g
Protein
49.28g
99%
Salt
3.03g
50%
Cholesterol
161mg
Potassium
254mg
13%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (54%)
Protein (38%)
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*Based on an RDI of 2000 calories
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