Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: sof95123  Ensalada de Lentejas
Es una deliciosa ensalada de lentejas exquisita y muy saludable.
Ingredients
Directions
- Poner los huevos a hervir, mientras, Lavar las zanahorias, enjuagar las lentejas y lavar el tomate.
- Poner las lentejas en un bowl. Pelar y cortar las zanahorias y el tomate y añadir a las lentejas.
- Abrir el queso, cortar a trocitos y añadirlo a la ensalada.
- Sacar los huevos, ponerlos en agua muy fría, pelarlos, cortarlos y añadirlos a la ensalada.
- Aliñar al gusto y disfrutar de una ensalada rápida y fácil de legumbres.
85 members have added this recipe to their cookbook.
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 Reviews
Tiene un total de 625 cals
21 Sep 18 by member: solmaria1
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Side Dishes
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Light and quick recipe for breakfast.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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This is the healthier version of a brownie. That's why I named it fake.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 156 calories in 1 serving of Ensalada de Lentejas.
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Calorie Breakdown: 45% fat, 32% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
654 kj
8%
156 kcal
Fat
7.82g
11%
Saturated Fat
2.506g
13%
Trans Fat
0g
Monounsaturated Fat
2.122g
Polyunsaturated Fat
2.037g
Carbohydrates
12.74g
5%
Sugar
2.84g
3%
Fibre
4.6g
Protein
9.19g
18%
Salt
0.53g
9%
Cholesterol
112mg
Potassium
334mg
17%
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Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
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*Based on an RDI of 2000 calories
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