Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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by member: caz60  Zucchini Fritters
Great summer recipe using zucchini.
Ingredients
Directions
- Combine drained zucchini with onion and breadcrumbs, eggs, herbs and pepper.
- Cook tablespoons of mixture until brown on both sides.
- Great with tzatziki.
106 members have added this recipe to their cookbook.
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 Reviews
Why are people giving this recipe poor reviews when you haven't tried it. Just because your diet doesn't allow you to eat something doesn't mean its a bad dish... WTF????
04 Aug 10 by member: kregan84
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You can have oatmeal in the Fat Smash phase 1. Actually, you are supposed to have 1/2 cup a day. That sounds like a great substitue for bread crumbs. I had never thought of that before :)
27 Aug 08 by member: SenzaFallisce
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Only a 4 With...substituting the bread crumbs with ground nuts...soy nuts work great for crunch and flavor...but almonds not too finely ground would be great also. Just don't use too much :o) Or make the zucchini, onion, egg etc into a sort of patty and dredge in the nuts and continue. Sounds good this way :o)
29 Oct 07 by member: Sherrisews
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no grains and no oatmeal until phase 2...sorry
26 Oct 07 by member: veggies yuk
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No. Grains of any kind are not permitted in Phase 1. If you use whole wheat bread crumbs, it will be fine for Phase 2.
26 Oct 07 by member: Bee 6
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You could probably substitute the breadcrumbs with a cup of ground oatmeal. Probably serve the same purpose and would be good for Phase 1. I'll have to try it.
04 May 07 by member: Scdaisy2000
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No Bread for Stage 1 Fat Smash :(
01 May 07 by member: missahlissah
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Nutritional Summary:
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There are 222 calories in 1 serving of Zucchini Fritters.
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Calorie Breakdown: 42% fat, 43% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
930 kj
11%
222 kcal
Fat
10.73g
15%
Saturated Fat
2.034g
10%
Monounsaturated Fat
6.124g
Polyunsaturated Fat
1.661g
Carbohydrates
24.87g
10%
Sugar
6.04g
7%
Fibre
3.9g
Protein
8.65g
17%
Salt
0.51g
9%
Cholesterol
106mg
Potassium
667mg
33%
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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*Based on an RDI of 2000 calories
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