Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Zelfgemaakte eiersalade met beenham en mayonaise.
Ingredients
Directions
- Kook en pel de eieren (moeten hard gekookt zijn). Snijd de ham in kleine blokjes. Doe de eieren in een grote kom/schaal en snijd met mes en vork in grove stukken. Voeg de ham en mayonaise toe. Roer deze er goed doorheen. Breng op smaak met peper, zout en eventueel bieslook (zonder bieslook ook erg lekker). Bewaar in afgedekte schaal in de koelkast.
116 members have added this recipe to their cookbook.
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 Reviews
Ik vind asperges er ook lekker bij of is dat niet goed?
16 Sep 16 by member: Pluckje
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Nutritional Summary:
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There are 142 calories in 1 serving of Eiersalade.
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Calorie Breakdown: 69% fat, 6% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
593 kj
7%
142 kcal
Fat
10.67g
15%
Saturated Fat
2.554g
13%
Monounsaturated Fat
3.141g
Polyunsaturated Fat
3.567g
Carbohydrates
2.22g
1%
Sugar
1.05g
1%
Fibre
0.1g
Protein
8.67g
17%
Salt
0.44g
7%
Cholesterol
188mg
Potassium
60mg
3%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (69%)
Protein (25%)
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*Based on an RDI of 2000 calories
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