Grilled Chicken and Key Lime Salsa
Preparation Time: 1 hr 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
Ingredients
Directions
- Combine Worcestershire sauce, lime juice and chicken in a ziploc plastic bag.
- Refrigerate up to 4 hours.
- Meanwhile, combine remaining ingredients in a medium bowl to make salsa. Refrigerate for a minimum of 1 hour.
- Pre-heat grill or broiler.
- Grill or broil chicken until cooked through, about 4-5 minutes per side.
- Serve chicken with salsa.
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Nutritional Summary:
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There are 158 calories in 1 serving of Grilled Chicken and Key Lime Salsa.
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Calorie Breakdown: 6% fat, 30% carbs, 64% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
662 kj
8%
158 kcal
Fat
1.1g
2%
Saturated Fat
0.013g
0%
Trans Fat
0g
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.023g
Carbohydrates
12.62g
5%
Sugar
8.64g
10%
Fibre
1.8g
Protein
26.78g
54%
Salt
0.68g
11%
Cholesterol
55mg
Potassium
290mg
15%
Calorie Breakdown:
Carbohydrate (30%)
Fat (6%)
Protein (64%)
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*Based on an RDI of 2000 calories
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