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Yields:
4 serving(s)
Preparation Time:
1 hr 10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cokezero1982

Grilled Chicken and Key Lime Salsa

Grilled or broiled chicken breasts with a sensational unique salsa.

Ingredients

Directions

  1. Combine Worcestershire sauce, lime juice and chicken in a ziploc plastic bag.
  2. Refrigerate up to 4 hours.
  3. Meanwhile, combine remaining ingredients in a medium bowl to make salsa. Refrigerate for a minimum of 1 hour.
  4. Pre-heat grill or broiler.
  5. Grill or broil chicken until cooked through, about 4-5 minutes per side.
  6. Serve chicken with salsa.
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Nutritional Summary:

There are 158 calories in 1 serving of Grilled Chicken and Key Lime Salsa.
Calorie Breakdown: 6% fat, 30% carbs, 64% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
662 kj
8%
158 kcal
Fat
1.1g
2%
Saturated Fat
0.013g
0%
Trans Fat
0g
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.023g
Carbohydrates
12.62g
5%
Sugar
8.64g
10%
Fibre
1.8g
Protein
26.78g
54%
Salt
0.68g
11%
Cholesterol
55mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (6%)
 
Protein (64%)
*Based on an RDI of 2000 calories

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