Surówka z Pora i Marchewki
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: ja.dor  Surówka z Pora i Marchewki
Szybka i smaczna surówka, pasująca do wielu dań.
Ingredients
Directions
- Por, opłukać i cienko pokroić. Można go sparzyć gorącą wodą, wtedy nie jest taki ostry.
- Marchewkę, obrać i zetrzeć na tarce na grubych oczkach.
- Por, marchewkę i jogurt wymieszać, doprawić solą i pieprzem.
- Najlepiej smakuje lekko schłodzona. Można dodatkowo zetrzeć na tarce jabłko i wymieszać z marchewką i porem. Zamiast jogurtu można również dodać śmietanę, ale ma wtedy więcej kalorii.
79 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 48 calories in 1 serving of Surówka z Pora i Marchewki.
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Calorie Breakdown: 18% fat, 67% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
201 kj
2%
48 kcal
Fat
1.02g
1%
Saturated Fat
0.549g
3%
Trans Fat
0g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.086g
Carbohydrates
8.38g
3%
Sugar
3.93g
4%
Fibre
1.5g
Protein
1.85g
4%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
165mg
8%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
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*Based on an RDI of 2000 calories
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