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Yields:
2 serving(s)
Meal type:
Main Dishes
Side Dishes
Rating:
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by member: Ilo

Feta Stuffed Zucchini

Very rich tasting and filling cheese and veggie dish.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Lightly grease an ovenproof dish.
  2. With a small knife, cut around the zucchini, leaving a rim. Cross hatch the center, then scoop out with a grapefruit knife. (I tried a small spoon and a small knife, it was do-able but trickier.)
  3. In a small skillet, melt the butter until shimmery.
  4. Add the zucchini scoopings, scallion and garlic and sauté until soft.
  5. In a small bowl, beat the egg lightly. Stir in the flour, feta and cooked zucchini.
  6. Stuff the zucchini boats. Sprinkle with paprika.
  7. Bake for 35 minutes, then brown slightly under the broiler.
54 members have added this recipe to their cookbook.
 

Reviews 
Deeelicious!!! WE all enjoyed these.
user vote
16 Jun 11 by member: Lisa0127

     
 

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Nutritional Summary:

There are 206 calories in 1 serving of Feta Stuffed Zucchini.
Calorie Breakdown: 62% fat, 19% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
14.81g
21%
Saturated Fat
8.76g
44%
Monounsaturated Fat
3.8g
Polyunsaturated Fat
0.978g
Carbohydrates
10.42g
4%
Sugar
5.18g
6%
Fibre
2.9g
Protein
10.18g
20%
Salt
0.94g
16%
Cholesterol
146mg
Potassium
637mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (62%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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