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Rating:
FatSecret Members Average Rating
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by member: Ilo
Feta Stuffed Zucchini
Very rich tasting and filling cheese and veggie dish.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Lightly grease an ovenproof dish.
- With a small knife, cut around the zucchini, leaving a rim. Cross hatch the center, then scoop out with a grapefruit knife. (I tried a small spoon and a small knife, it was do-able but trickier.)
- In a small skillet, melt the butter until shimmery.
- Add the zucchini scoopings, scallion and garlic and sauté until soft.
- In a small bowl, beat the egg lightly. Stir in the flour, feta and cooked zucchini.
- Stuff the zucchini boats. Sprinkle with paprika.
- Bake for 35 minutes, then brown slightly under the broiler.
54 members have added this recipe to their cookbook.
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Reviews
Deeelicious!!! WE all enjoyed these.
16 Jun 11 by member: Lisa0127
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Nutritional Summary:
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There are 206 calories in 1 serving of Feta Stuffed Zucchini.
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Calorie Breakdown: 62% fat, 19% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
862 kj
10%
206 kcal
Fat
14.81g
21%
Saturated Fat
8.76g
44%
Monounsaturated Fat
3.8g
Polyunsaturated Fat
0.978g
Carbohydrates
10.42g
4%
Sugar
5.18g
6%
Fibre
2.9g
Protein
10.18g
20%
Salt
0.94g
16%
Cholesterol
146mg
Potassium
637mg
32%
Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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*Based on an RDI of 2000 calories
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