Rating:
FatSecret Members Average Rating
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A low fat tasty meatless chili.
Ingredients
Directions
- Spray cooking spray, like Pam on skillet.
- Cook the onion, green pepper, and garlic until brown.
- Add the rest of the ingredients and bring to a boil.
- Reduce heat and simmer uncovered for 7 minutes.
42 members have added this recipe to their cookbook.
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Reviews
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Excellent. Hubby NEVER knew it was meatless and said best chili I'd ever made.
11 Feb 11 by member: jamesthomasmom
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Nutritional Summary:
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There are 191 calories in 1 serving of Vegetarian Boca Chili.
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Calorie Breakdown: 5% fat, 63% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
799 kj
10%
191 kcal
Fat
1.24g
2%
Saturated Fat
0.152g
1%
Trans Fat
0g
Monounsaturated Fat
0.222g
Polyunsaturated Fat
0.35g
Carbohydrates
34.76g
13%
Sugar
7.86g
9%
Fibre
12.6g
Protein
18.04g
36%
Salt
3.06g
51%
Cholesterol
0mg
Potassium
568mg
28%
Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
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*Based on an RDI of 2000 calories
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