Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: erinluvstiggers

Vegetarian Boca Chili

A low fat tasty meatless chili.

Ingredients

Directions

  1. Spray cooking spray, like Pam on skillet.
  2. Cook the onion, green pepper, and garlic until brown.
  3. Add the rest of the ingredients and bring to a boil.
  4. Reduce heat and simmer uncovered for 7 minutes.
42 members have added this recipe to their cookbook.
 

Reviews 
3 pts
user vote
03 Dec 11 by member: mama mel
Excellent. Hubby NEVER knew it was meatless and said best chili I'd ever made.
user vote
11 Feb 11 by member: jamesthomasmom

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups

Newest Recipes

by member: DariaF99
This is the healthier version of a brownie. That's why I named it fake.
by member: Edit Or
Nutritious, delicious, and easy lunch.
by member: Sophap
A great slow-cooked, hearty, and delicious recipe for the whole family.
by member: chee3y
Sweet, crunchy and delicious dessert.

Submit a Recipe

Nutritional Summary:

There are 191 calories in 1 serving of Vegetarian Boca Chili.
Calorie Breakdown: 5% fat, 63% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
1.24g
2%
Saturated Fat
0.152g
1%
Trans Fat
0g
Monounsaturated Fat
0.222g
Polyunsaturated Fat
0.35g
Carbohydrates
34.76g
13%
Sugar
7.86g
9%
Fibre
12.6g
Protein
18.04g
36%
Salt
3.06g
51%
Cholesterol
0mg
Potassium
568mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.