Himbeerquark mit Haferflocken
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Himbeerquark mit Haferflocken
Leckerer Himbeerquark mit Haferflocken, Leinsamen und Mandelmilch.
Ingredients
Directions
- Alles in einen Mixer geben.
- Auf Stufe 1 alles mixen.
45 members have added this recipe to their cookbook.
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Sweet, chewy, and healthy snacks.
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Great option for a snack between meals.
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High in fiber Mediterranean vibes recipe.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 217 calories in 1 serving of Himbeerquark mit Haferflocken.
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Calorie Breakdown: 39% fat, 31% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
908 kj
11%
217 kcal
Fat
9.24g
13%
Saturated Fat
3.81g
19%
Monounsaturated Fat
0.637g
Polyunsaturated Fat
1.934g
Carbohydrates
16.6g
6%
Sugar
15.28g
17%
Fibre
0.2g
Protein
15.88g
32%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
11mg
1%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
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*Based on an RDI of 2000 calories
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