Salteado de Brócoli con Jamón
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: MARIA JAEN  Salteado de Brócoli con Jamón
Brócoli cocido y salteado con ajo y jamón.
Ingredients
Directions
- Cocer el brócoli en agua con sal durante diez minutos.
- Picar el ajo y hacer el jamón taquitos.
- Una vez escurrido el brócoli salteado junto con el ajo y el jamón en una sartén cinco minutos añadiendo sal al gusto.
121 members have added this recipe to their cookbook.
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 Reviews
La he probado y está muy buena y es muy sencilla, pero yo el brocoli lo he hecho al vapor, asi no pierde nada de sus propiedades en al agua y está mucho mas bueno.
28 Aug 17 by member: Javaloyas
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Nutritional Summary:
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There are 307 calories in 1 serving of Salteado de Brócoli con Jamón.
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Calorie Breakdown: 52% fat, 22% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1282 kj
15%
306 kcal
Fat
18.6g
27%
Saturated Fat
3.354g
17%
Monounsaturated Fat
11.788g
Polyunsaturated Fat
2.008g
Carbohydrates
17.74g
7%
Sugar
4.28g
5%
Fibre
6.6g
Protein
21.14g
42%
Salt
3.58g
60%
Cholesterol
35mg
Potassium
1057mg
53%
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Calorie Breakdown:
Carbohydrate (22%)
Fat (52%)
Protein (26%)
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*Based on an RDI of 2000 calories
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