Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: mleh  Chocoberry Smoothie
Cocoa berry yogurt smoothie that is really yummy.
Ingredients
Directions
- Heat the milk for 1-2 minutes in the microwave. Dissolve the cocoa powder in the heated milk.
- Starting with the yogurt, add everything to the blender with a cup of ice. Blend until smooth.
- Optional additions include a splash of vanilla flavoring.
- Note: great for Phase 1 Fat Smash diet.
26 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Beverages
Breakfast
Newest Recipes
|
A yummy and healthy breakfast.
|
|
Delicious and fiber-rich recipe.
|
|
Healthy, delicious, and easy to prepare.
|
|
Great option for a snack between meals.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 254 calories in 1 serving of Chocoberry Smoothie.
|
|
Calorie Breakdown: 16% fat, 66% carbs, 18% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1061 kj
13%
254 kcal
Fat
4.96g
7%
Saturated Fat
2.777g
14%
Trans Fat
0g
Monounsaturated Fat
1.344g
Polyunsaturated Fat
0.143g
Carbohydrates
46.78g
18%
Sugar
35.16g
39%
Fibre
8g
Protein
12.85g
26%
Salt
0.34g
6%
Cholesterol
12mg
Potassium
674mg
34%
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (16%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
|