Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Hafif ve besleyici özelliğe sahip bir salat.
Ingredients
Directions
- Brokoli kaynamış suda 5 dakika pişirin. Havucu haşlayın.
- Havuç, brokoli, biber, turşuları doğrayın. Sarımsakları rendeleyin.
- Bütün malzemeleri karıştırın servis edin.
27 members have added this recipe to their cookbook.
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Side Dishes
Salads and Salad Dressings
Lunch
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Quick and easy delicious dish.
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A healthy on-the-go breakfast.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 181 calories in 1 serving of Brokoli Salatası.
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Calorie Breakdown: 49% fat, 41% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
757 kj
9%
181 kcal
Fat
10.69g
15%
Saturated Fat
1.541g
8%
Monounsaturated Fat
6.985g
Polyunsaturated Fat
1.561g
Carbohydrates
20.45g
8%
Sugar
4.25g
5%
Fibre
6.8g
Protein
4.95g
10%
Salt
2.20g
37%
Cholesterol
0mg
Potassium
579mg
29%
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Calorie Breakdown:
Carbohydrate (41%)
Fat (49%)
Protein (10%)
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*Based on an RDI of 2000 calories
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