Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Josu1  Smoothie
Todella ravitseva ja täyttävä aamiainen sekä välipala.
Ingredients
Directions
- Laita ainekset blenderiin.
- Nauti.
39 members have added this recipe to their cookbook.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritious, delicious, and easy lunch.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 219 calories in 1 serving of Smoothie.
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Calorie Breakdown: 39% fat, 38% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
915 kj
11%
219 kcal
Fat
9.7g
14%
Saturated Fat
2.765g
14%
Monounsaturated Fat
3.468g
Polyunsaturated Fat
1.717g
Carbohydrates
21.72g
8%
Sugar
11.49g
13%
Fibre
7.8g
Protein
13.01g
26%
Salt
0.32g
5%
Cholesterol
372mg
Potassium
477mg
24%
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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*Based on an RDI of 2000 calories
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