Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Eggplant with some zing.
Ingredients
Directions
- Heat oil in a large non-stick skillet over medium-high heat.
- Add onion, ginger and garlic. Cook for about 2 minutes, until onion begins to soften.
- Add eggplant and cook for 8 to 10 minutes. It should be lightly browned in spots and tender.
- Add water, curried mango sauce, chili-garlic sauce and sesame oil.
- Reduce heat to medium and cover the pan.
- Stir occasionally, 10 to 12 minutes, or until most of the liquid has been absorbed.
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Nutritional Summary:
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There are 203 calories in 1 serving of Eggplant in Spicy Sauce.
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Calorie Breakdown: 27% fat, 67% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
847 kj
10%
202 kcal
Fat
6.55g
9%
Saturated Fat
1.11g
6%
Trans Fat
0g
Monounsaturated Fat
2.558g
Polyunsaturated Fat
0.596g
Carbohydrates
36g
14%
Sugar
20.92g
23%
Fibre
7.9g
Protein
3.26g
7%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
610mg
31%
Calorie Breakdown:
Carbohydrate (67%)
Fat (27%)
Protein (6%)
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*Based on an RDI of 2000 calories
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