Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Pikantna potrawka z mięsem mielonym czerwoną fasolą i kukurydzą.
Ingredients
Directions
- Mięso podsmażyć razem z pokrojoną w kostkę cebulą i czosnkiem.
- Podsmażone mięso zalać pomidorami. Dodać fasolę i kukurydzę.
- Gotować przez ok. 10-15 min.
- Doprawić solą pieprzem, chilli oraz ziołami do smaku (oregano, rozmaryn, bazylia, tymianek).
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Nutritional Summary:
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There are 305 calories in 1 serving of Chilli Con Carne.
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Calorie Breakdown: 29% fat, 38% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1277 kj
15%
305 kcal
Fat
9.28g
13%
Saturated Fat
2.366g
12%
Monounsaturated Fat
2.074g
Polyunsaturated Fat
1.072g
Carbohydrates
28.15g
11%
Sugar
5.58g
6%
Fibre
8.2g
Protein
24.16g
48%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
82mg
4%
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Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
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*Based on an RDI of 2000 calories
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