Kotleciki z Mięsa Mielonego
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: lena1546 ![](https://m.ftscrt.com/static/member/_cheese_shared_tiny.jpg)
Kotleciki z Mięsa Mielonego
Zdrowe kotleciki z mięsa mielonego z oliwkami.
Ingredients
Directions
- Pokroić oliwki, mięso dać do miski, doprawić do smaku (curry, pieprz, sól, papryka, zioła prowansalskie, bazylia, oregano). Wszystko dokładnie wymieszać.
- Formować małe kotleciki z mięsa mielonego. Rozgrzać oliwę z oliwek na patelni i smażyć kotlety parę minut z każdej strony.
- Rozłożyć ręcznik papierowy i odsączyć tłuszcz z mięsa.
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Easy, slightly sweet, and healthy snack.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 280 calories in 1 serving of Kotleciki z Mięsa Mielonego.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 48% fat, 4% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1173 kj
14%
280 kcal
Fat
15.05g
22%
Saturated Fat
7.144g
36%
Monounsaturated Fat
2.326g
Polyunsaturated Fat
0.388g
Carbohydrates
2.93g
1%
Sugar
0.52g
1%
Fibre
1.6g
Protein
33.89g
68%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
63mg
3%
Calorie Breakdown:
Carbohydrate (4%)
Fat (48%)
Protein (48%)
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*Based on an RDI of 2000 calories
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