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Yields:
1 serving(s)
Preparation Time:
2 mins
Meal type:
Main Dishes
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: O.kot_t

Творожная с Арахисом

Вкусный и легкий белковый ужин.

Ingredients

Directions

  1. Смешать все до однородной массы. Сверху покрыть корицей по желанию.
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Nutritional Summary:

There are 448 calories in 1 serving of Творожная с Арахисом.
Calorie Breakdown: 50% fat, 13% carbs, 37% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1874 kj
22%
448 kcal
Fat
25.75g
37%
Saturated Fat
2.661g
13%
Monounsaturated Fat
7.612g
Polyunsaturated Fat
4.704g
Carbohydrates
14.86g
6%
Sugar
5.21g
6%
Fibre
2.6g
Protein
42.62g
85%
Salt
0.22g
4%
Cholesterol
4mg
Potassium
212mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
22%
of RDI*
(448 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (50%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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