Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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A hearty, cheesy vegetable soup that's more like a meal.
Ingredients
Directions
- Cook potatoes, onions, carrots and celery in one cup of water for approximately 5 minutes on medium heat.
- Add broccoli to other vegetables and continue to cook for 5-10 minutes.
- Add 3 cups of milk, 2 chicken bouillon cubes and a teaspoon of Worcestershire sauce to vegetables and heat to boiling and then decrease to simmer.
- In a small bowl blend 1/3 cup of flour and 1 cup of skim milk until smooth, add to soup, stir and cook until just thickened. Turn off heat.
- Add shredded cheese and stir until melted. Salt and pepper to taste.
- Note: you can use different vegetables and serve either chunky or pureed. You can use a mixture of cheese, swiss, sharp cheddar etc.
64 members have added this recipe to their cookbook.
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Reviews
yummy, will have to use fat free or low fat cheese to make it less fattening
19 Feb 09 by member: NancyJohnson
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 183 calories in 1 serving of Potato Broccoli Soup.
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Calorie Breakdown: 29% fat, 50% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
767 kj
9%
183 kcal
Fat
5.9g
8%
Saturated Fat
2.864g
14%
Trans Fat
0g
Monounsaturated Fat
0.515g
Polyunsaturated Fat
0.37g
Carbohydrates
23.35g
9%
Sugar
8.7g
10%
Fibre
2.4g
Protein
9.95g
20%
Salt
1.32g
22%
Cholesterol
18mg
Potassium
536mg
27%
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
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*Based on an RDI of 2000 calories
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