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Yields:
8 serving(s)
Meal type:
Soups
Main Dishes
Rating:
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by member: NancyJohnson

Potato Broccoli Soup

A hearty, cheesy vegetable soup that's more like a meal.

Ingredients

Directions

  1. Cook potatoes, onions, carrots and celery in one cup of water for approximately 5 minutes on medium heat.
  2. Add broccoli to other vegetables and continue to cook for 5-10 minutes.
  3. Add 3 cups of milk, 2 chicken bouillon cubes and a teaspoon of Worcestershire sauce to vegetables and heat to boiling and then decrease to simmer.
  4. In a small bowl blend 1/3 cup of flour and 1 cup of skim milk until smooth, add to soup, stir and cook until just thickened. Turn off heat.
  5. Add shredded cheese and stir until melted. Salt and pepper to taste.
  6. Note: you can use different vegetables and serve either chunky or pureed. You can use a mixture of cheese, swiss, sharp cheddar etc.
64 members have added this recipe to their cookbook.
 

Reviews 
yummy, will have to use fat free or low fat cheese to make it less fattening
user vote
19 Feb 09 by member: NancyJohnson

     
 

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Nutritional Summary:

There are 183 calories in 1 serving of Potato Broccoli Soup.
Calorie Breakdown: 29% fat, 50% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
767 kj
9%
183 kcal
Fat
5.9g
8%
Saturated Fat
2.864g
14%
Trans Fat
0g
Monounsaturated Fat
0.515g
Polyunsaturated Fat
0.37g
Carbohydrates
23.35g
9%
Sugar
8.7g
10%
Fibre
2.4g
Protein
9.95g
20%
Salt
1.32g
22%
Cholesterol
18mg
Potassium
536mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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