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Yields:
6 serving(s)
Preparation Time:
20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
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by member: yppig

Cremige Krautsalat

Weisskohl Salat mit Möhren.

Ingredients

Directions

  1. Salatdressing fertigstellen: Yoghurt mit Mayonnaise, Dijon Senf, Zitronensaft, Salz und einem feingeriebenen Apfel verrühren.
  2. Weisskohl ( Spitzkohl) und Möhren je nach Vorliebe fein oder mittelfein reiben bzw. schneiden, waschen und zusammen mit den feingewürfelten Zwiebeln zum Salatdressing geben und mischen.
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Nutritional Summary:

There are 123 calories in 1 serving of Cremige Krautsalat.
Calorie Breakdown: 30% fat, 56% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
514 kj
6%
123 kcal
Fat
4.3g
6%
Saturated Fat
0.669g
3%
Monounsaturated Fat
0.58g
Polyunsaturated Fat
1.129g
Carbohydrates
18.42g
7%
Sugar
11.08g
12%
Fibre
4.3g
Protein
4.5g
9%
Salt
0.20g
3%
Cholesterol
2mg
Potassium
292mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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