Preparation Time: 20 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Torre de panqueques de espinaca rellena de tomate y jamón cocido.
Ingredients
Directions
- Blanquear la espinaca.
- Procesar la espinaca.
- Batir los huevos e incorporar la espinaca procesada, sal y queso rallado.
- Cocinar los panqueques (pueden ser omelettes también).
- Rellenar con jamón y tomate.
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Nutritional Summary:
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There are 270 calories in 1 serving of Torre de Espinaca.
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Calorie Breakdown: 46% fat, 17% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1130 kj
14%
270 kcal
Fat
14.1g
20%
Saturated Fat
4.774g
24%
Trans Fat
0g
Monounsaturated Fat
3.456g
Polyunsaturated Fat
1.611g
Carbohydrates
11.54g
4%
Sugar
5.89g
7%
Fibre
4.4g
Protein
26.13g
52%
Salt
2.01g
34%
Cholesterol
372mg
Potassium
1107mg
55%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
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