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Yields:
2 serving(s)
Preparation Time:
5 mins
Meal type:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Renee Gie

Zielony Koktajl

Niezwykle odżywcze.

Ingredients

Directions

  1. Wszystkie składniki wrzucić do Blendera i zmiksuj. Gotowe
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Nutritional Summary:

There are 84 calories in 1 serving of Zielony Koktajl.
Calorie Breakdown: 3% fat, 89% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
351 kj
4%
84 kcal
Fat
0.3g
0%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.122g
Carbohydrates
21g
8%
Sugar
9.88g
11%
Fibre
4.1g
Protein
1.82g
4%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
364mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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