Chicken and Broccoli Pasta
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FatSecret Members Average Rating
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by member: Lid ![](https://m.ftscrt.com/static/member/_cherry_shared_tiny.jpg)
Chicken and Broccoli Pasta
An easy, healthy pasta dish.
Ingredients
Directions
- In a pot, start boiling water for the pasta and add some salt.
- in another small pot bring to boil 2 cups water and chicken stock cube and then add broccoli until cooked.
- In a non-stick pan add olive oil and garlic and onion.
- Once garlic and onion are golden, add chicken and mushrooms and cook until brown, adding salt and also chicken stock from broccoli to keep moist.
- Combine broccoli with chicken and pasta and sauté for a minute.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 343 calories in 1 serving of Chicken and Broccoli Pasta.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 23% fat, 48% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1435 kj
17%
343 kcal
Fat
8.77g
13%
Saturated Fat
1.883g
9%
Trans Fat
0g
Monounsaturated Fat
4.289g
Polyunsaturated Fat
1.749g
Carbohydrates
40.83g
16%
Sugar
1.84g
2%
Fibre
2.6g
Protein
24.44g
49%
Salt
2.52g
42%
Cholesterol
47mg
Potassium
358mg
18%
Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
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*Based on an RDI of 2000 calories
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