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Yields:
6 serving(s)
Meal type:
Main Dishes
Rating:
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by member: Lid

Chicken and Broccoli Pasta

An easy, healthy pasta dish.

Ingredients

Directions

  1. In a pot, start boiling water for the pasta and add some salt.
  2. in another small pot bring to boil 2 cups water and chicken stock cube and then add broccoli until cooked.
  3. In a non-stick pan add olive oil and garlic and onion.
  4. Once garlic and onion are golden, add chicken and mushrooms and cook until brown, adding salt and also chicken stock from broccoli to keep moist.
  5. Combine broccoli with chicken and pasta and sauté for a minute.
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Nutritional Summary:

There are 343 calories in 1 serving of Chicken and Broccoli Pasta.
Calorie Breakdown: 23% fat, 48% carbs, 29% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1435 kj
17%
343 kcal
Fat
8.77g
13%
Saturated Fat
1.883g
9%
Trans Fat
0g
Monounsaturated Fat
4.289g
Polyunsaturated Fat
1.749g
Carbohydrates
40.83g
16%
Sugar
1.84g
2%
Fibre
2.6g
Protein
24.44g
49%
Salt
2.52g
42%
Cholesterol
47mg
Potassium
358mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (23%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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